Build Strength,
Create Habits,
Change your Life
My priority is to support your journey in whatever way you need. Whether that means a custom training program, focused habit coaching, or individual sessions.
I’m here to meet you where you are, help you fall in love with movement, and leave you feeling strong, restored, and confident in your own body.
The Science of Habit Building
HABIT • ACCOUNTABILITY • GROWTH • HABIT • ACCOUNTABILITY • GROWTH • HABIT • ACCOUNTABILITY • GROWTH •
Small Habits. Lasting Change.
Lasting change is built through consistent action. Research shows that repeating behaviors, when practiced consistently as part of a routine, can strengthen habits and make those behaviors more automatic over time. Studies also show a meaningful relationship between our habits and the way we identify with health-related behaviors.
Putting Knowledge into practice
I use these principles to create realistic training and plans built around your goals, lifestyle, and the habits you can consistently maintain. Instead of expecting perfection, I focus on small, achievable actions that build confidence and consistency over time.
This is how I approach my own life as well. I am not striving to be perfect-in fact I am far from perfection myself. I'm committed to showing up, learning, and continuing to grow. My goal is to help you do the same: Build habits that fit your life, create progress you can sustain, and become the person you're working to become.
Become who you want to be
Change isn't only about what you accomplish, it's about who you become along the way. James Clear, author of Atomic Habits describes this as identity-based habits: Rather than focusing only on the outcome you desire, you begin practicing the behaviors of the person you want to become.
Every workout, nutritious choice and decision to show up for your yourself is an opportunity to reinforce that identity. Over time, small actions can become consistent habits, those habits can begin to shape how you see yourself.
What I Offer:
Choose the path that fits your goals. Every option is designed to meet you where you are and help you build a lifestyle you love.
What to Expect
I strive to make every session a place where you feel supported, challenged, and comfortable being yourself. Your training will be built around where you are now and adjusted as you grow stronger and more confident.
Whether you’re working with me for personal training alone or choosing additional coaching, I’ll be there to provide guidance, encouragement, and accountability while helping you understand the purpose behind your training.
You don’t have to be perfect—you just have to be willing to show up, learn, and keep moving forward.
FAQ
Can I train with you without nutrition or habit coaching?
Absolutely. Personal training can be purchased on its own, with additional coaching available if you want more support outside of your workouts.
Can you create a workout plan for me to follow on my own?
Yes! Customized training programs are available for clients who prefer to work out independently while still having a plan designed around their goals.
Do I need to be experienced or already in shape?
Not at all! We’ll start where you are and build from there. Training is adapted to your current fitness level, abilities, and goals.
About Me
Hi, I'm Christina. My mission is to bridge the gap between where you are and who you want to become. Through CT Fit & Wellness, I focus on the intersection of movement, nutrition, and the science of habit formation to create lasting change.
My Certifications:
NASM CPT
NASM CNC
CPR AED
Personal References
"She cares deeply about the people she works with and is so invested in supporting and helping them grow.
Her approach is gentle and encouraging, and she makes people feel comfortable and supported at every turn. You can tell she really puts her heart into what she does"
- Olivia C
"She is a remarkably disciplined hardworking personal trainer who always glows with a positive energy that naturally motivates everyone around her. Deeply committed to her clients success, she operates with total honesty and an unmatched work ethic. I highly recommend Christina to anyone looking to crush their fitness goals!"
- Hunter L
THRIIVE THROUGH HABIT • THRIIVE THROUGH HABIT • THRIIVE THROUGH HABIT • THRIIVE THROUGH HABIT • THRIIVE THROUGH HABIT • THRIIVE THROUGH HABIT •